
Apple Poppyseed Slaw + Sprouts
Nothing says summer like a really good salad – in this case a really good coleslaw. This recipe actually became an instant family favourite and is now one of my go-to salads for warm weather days.The crisp, sweet taste of apple works perfectly with the raw cabbage, carrots, and sprouts. The lemon poppy seed dressing adds a nice touch of zest and smoothness. Overall, the salad is very light and flavourful, and pairs extremely well with pork – especially BBQ ribs.
Ingredients
Equipment
Method
Mise en Place
- Assemble equipment. Wash and shred cabbage, julienne carrots and apples (tossing apple in a small amount of lemon juice to avoid browning), slice sprouts and green onions, juice and zest lemon, measure and separate all ingredients.
Cooking + Assembly
- Combine cabbage, apples, carrots, and Brussels sprouts in a large, non-metallic bowl. Add sugar and apple cider vinegar and mix well until fully combined. Cover and refrigerate for 2 hours.
- Combine mayonnaise, Dijon, olive oil, lemon juice and zest, poppy seeds, salt and pepper in a mixing bowl and whisk well until smooth. Cover and refrigerate until needed.
- Drain the excess vinegar from the cabbage mixture, add the dressing and onions, and toss well to combine. Serve and enjoy!
Notes
- Even though this is a mayonnaise-based salad, it does save well for up to 3 days. Just cover and refrigerate.


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